A Chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oilis the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as yougrow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put anaspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugsand go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

Please, don't hoard knowledge. 

It takes sharing of knowledge to discover and understand the world in which we live.

Please send it to all your friends and relatives....... They might benefit a s well...

Dr. Devi Shetty,
Narayana Hrudayal

FORWARDED as RECEIVED...Dear all it's lengthy but useful

====================================

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Lastly, whenever hope does seem at its bleakest, remember Allah's sure promise:

Fa inna ma'al usri yusra, Inna ma'al 'usri yusra - For indeed, with hardship [will be] ease. [Qur'an: Chapter 94, Verse 5-6]

So let's take whatever action we can with sincerity, humility and hope -- no matter how insignificant it may seem and may Allah (Subhanahu Wa Ta'ala) bless us to see the light of victory very very soon insha ALLAH.
Free Islamic studies Quran and Hadith in Riyadh Saudi Arabia

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Allah ki Azeem Ne'mat Paani aur Darakht ko zaya na Karo.
May Allah subh'an wa Ta'ala reward you in this world and hereafter!! Ameen

Jazakallah Khair, 

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Spread the word, Share the khair!

Stay productive!.

Good People Bad People :: Whats the color of your Glass?

An old man sat outside the walls of a great city. When travelers approached, they would ask the old man, "What kind of people live in this city?" The old man would answer, "What kind of people live in the place where you came from?" If the travelers answered, "Only bad people live in the place where we came from," the old man would reply, "Continue on; you will find only bad people here."

But if the travelers answered, "Good people live in the place where we came from," then the old man would say, "Enter, for here too, you will find only good people."

Reflection:

Color of this world is based on the color of your eyes, color of your glasses. The way you perceive the things; your understand, your thoughts and your experiences. Good and Bad people you will find everywhere in the world, in every country, in every society it is up to us, what we are looking for.

--

Thanks & Best Regards,

AIJAZ AHMED

Saudi Arabia

Dengue Fever - Do's and Dont's

Dengue fever - Do's & Don'ts

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.

Note : Mosquitoes that carries the dengue virus bites in the daytime !

Symptoms

Immediately consult a doctor if any of the following manifestations appear:
•              Severe headache
•     Fever
•        Severe joint and muscle pain
•        Swollen glands (lymphadenopathy)
•        Rash
•        Red spots or points on the skin;
•        Bleeding from the nose or gums;
•        Frequent vomiting;
•        Vomiting with blood;
•        Black stools;

The presence of the "dengue triad” - fever, rash, and headache (and other pains) is particularly characteristic of dengue fever


Do's

•              Remove water from coolers and other small containers at least once in a week
•        All containers storing water should be covered with a tight lid.
•        Wear clothes that cover arms and legs.
•        Use mosquito nets or mosquito repellents.

Don'ts

•              Do not wait in case the above mentioned symptoms appear. Immediately consult a doctor. It is crucial to get immediate treatment.
•        Do not take self medicate with Aspirin or Brufen or popular fever medications.

How to effectively deal with stress

Stress has become an integral part of our everyday lives. Be it an adolescent or an adult, stress seems to have become a common, unifying denominator, even though its sources and causes may vary. It is very important to find ways to cope with stress and ensure our growth and development on the 

path of  success, both in our personal and professional lives.

1 Know your strengths and weaknesses: Have a good understanding of what your strengths are. Utilise these to succeed at what you do. Also, be aware of your weaknesses so that you are able to avoid the pitfalls associated with them and can also work upon them to transform them to strengths.

2 Prepare for change in life: Change is a part of our lives. It is a fact of life and one that we all need to accept and embrace and work with. The acceptance of this fact makes it easier to cope with stress as we then know and understand that things would change.

3 Be organised: Take a preventive approach. Why put additional pressure and stress on yourself by going beyond the time constraints? Try and work within the limits that time places upon you. Be better organised and do tasks according to a schedule so that they get accomplished on time.

4 Have a good social support system: Social support can act as a good way to handle stress. It is essential to have people around you who provide the right kind of support.

At the same time, these individuals should be those one can turn to not just for support but who also act like the devil’s advocate, helping you look at situations from all perspectives and making you think for yourself as well.

5 Be assertive: Being assertive does not mean becoming aggressive and unreasonable. Put forth your opinions and the way you want to do things with conviction while backing yourself up with the right evidence.

6 Work on healthy communication: Don’t bottle up. Becoming secluded and withdrawing into a shell does not help. Instead, have good, healthy communication.

Discussing things and having open channels of communication which allow for feedback and refutation enable one to be able to look at different sides of a matter and thus cope more effectively.

7 Have a healthy lifestyle: Sleep well, eat well, exercise. Being healthy and having a good lifestyle are very essential. These are the basics of trying to ensure that one is physically in a position to be able to cope with the different stressors that may exist in the environment.

8 Take breaks: Breaks are an absolute must. They not just rejuvenate the mind and body but give a good physical and mental break from the monotony of the things one engages in.

9 Be a problem-solver: Learn to take a proactive approach to the problems that confront you. It is imperative that you try and tackle problems. Develop an attitude of trying to resolve issues rather than running away from them or trying to push the responsibility for the same on to someone else’s shoulders.

10 Take help when needed: Always remember help is always at hand. Be it the help of adults around you, in the form of teachers and parents or in the form of your peers or that of counsellors or other professionals, take it when needed. It is not a sign of weakness, rather reflects the understanding you have of your own self.