Health, meditation and choices

Japanese surprising research.......

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

True cause of any disease are :
*Spiritual*   50%
*Psychic*    25%
*Social*       15%
*Physical*   10%

If we want to be healthy...
... *fix our mind* & ... *FOR THAT*
....Do regular Exercises ,
....Do pranayam,
....Do *meditation*
...which will strengthen ur soul & mind
....Dont search a reason for not getting time for this
...if u don't find time then it proves that you are lazy....isn't it?
.... It is after all ur choice whether to invite all above diseases or to strengthen by adopting *Exercises* & *Meditation* practices......